Mitchell Lake Audubon Middle is happy to announce its inaugural Wellness Weekend occasion in collaboration with Stay From the Southside, Latino Outside, and REACH Peer Assist. Geared in the direction of fostering psychological and bodily well-being by immersion in nature, this community-driven occasion presents various actions and sources appropriate for members of all ages.
Quite a few scientific research have underscored the stress-reducing advantages of outside experiences, making Mitchell Lake Audubon Middle a perfect locale for a weekend devoted to wellness. Attendees can anticipate a rejuvenating expertise amidst the tranquil fantastic thing about our native plant gardens and pure habitats whereas partaking with native organizations to entry invaluable well being and wellness insights.
Scheduled Occasions for Wellness Weekend 2024:
Well being and Wellness Actions on Saturday, March 2, 2024, from 9:00 am to 1:00 pm
9:00 am: Yoga Session led by Angelica Newton
10:00 am: Guided Meditation Stroll with Lindsey Payne
11:00 am: Storytime hosted by Latino Outside
11:30 am: Nature Journaling and Nature Therapeutic Poetry facilitated by Mitchell Lake workers and Zan Inexperienced
12:30 pm: Introduction to Remedy Sorts with Ayana Brown from REACH Peer Assist
Ongoing Actions Embody:
40+ Double Dutch Membership: Double Dutch Demonstrations
Bridging Generations Exercise with Ayana Brown/REACH Peer Assist
Well being Data by SAVE Clinic
Wholesome Meals Demonstration by San Antonio Meals Financial institution
Life Insurance coverage Data by New York Life Insurance coverage
Hen Feeders by Latino Outside
Mural Artwork with Pure Brushes, Nature Bookmarks, and an Indoor Calming Nook/Studying Nook hosted by Mitchell Lake Audubon Middle
Don’t miss this chance to prioritize your well-being and have interaction with the group in a revitalizing out of doors surroundings. Be part of us at Mitchell Lake Audubon Middle for a weekend of leisure, training, and inspiration.
FREE Entry: March 2 & 3, 2024 Wellness Actions Date: March 2, 2024 Time: 9:00 am – 1:00 pm Location: Mitchell Lake Audubon Middle Tackle: 10750 Pleasanton Street, San Antonio, TX
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