Up to date: Monday, January 19, 2026
Bounce to: Metropolis Health Applications | Health within the Park | Free Yoga Lessons | Free Zumba and Dance Lessons | Free Bootcamps and HIIT | Senior and Low-Influence Lessons
Staying energetic in San Antonio doesn’t have to return with a health club membership or costly class charges. Throughout the town, free health lessons are provided year-round by parks, libraries, neighborhood facilities, and nonprofit organizations. From yoga and Zumba in addition camps and senior-friendly exercises, these packages make it simple to remain wholesome with out spending a dime.
Beneath is a totally up to date 2026 information tofree health lessons San Antonio, organized by class so yow will discover the correct match in your schedule and health stage.
Editor’s Be aware: We try to maintain listings updated, however particulars are topic to alter. At all times confirm with occasion organizers or collaborating places earlier than heading out.
This text could include affiliate hyperlinks. Purchases made by them could earn us a small fee at no further value to you.
Metropolis of San Antonio Health Applications
Get Match SA
Kick off your well being and health objectives with San Antonio’s Get Match SA program! Via this, you’ll be able to get pleasure from hikes, 5k runs, and extra. And if you happen to haven’t participated in such actions, additionally they provide coaching packages to get you from ‘none’ to ‘able to run.’
When: VariesWhere: A number of places throughout San Antonio
Cellular Health
Picture credit score: sanantonio.gov
The San Antonio Parks and Recreation Division is bringing wellness on to the neighborhood with Cellular Match San Antonio. This retrofitted car transforms right into a touring health hub, providing free lessons like boot camps, yoga, Zumba, and aerobics at varied parks, faculties, and occasions all through the town.
Along with bodily exercise, the unit encompasses a well being kiosk the place you’ll be able to obtain free screenings for blood stress and Physique Mass Index (BMI). This initiative makes it simpler than ever for residents to trace key well being indicators and keep energetic in their very own neighborhoods.
When: VariesWhere: A number of places throughout San Antonio
Health within the Park (FIP)
Obtain your health objectives with Health within the Park (FIP), a city-wide initiative by the San Antonio Parks and Recreation Division. This program gives a large number of free train lessons hosted at native parks, neighborhood facilities, and libraries all through San Antonio.
Designed for all ages and skill ranges, FIP makes it simple to remain energetic with out the price of a health club membership.
When: VariesWhere: A number of places throughout San Antonio
Health within the Park (Official Sequence)
San Antonio’s Health within the Park collection gives all kinds of indoor and outside workout routines lessons for all ages and health ranges. The perfect half is that you just’ll discover loads of lessons every day of the week, so you’ll be able to boost your health actions primarily based in your temper, vitality ranges, or preferences.
Take notice, these free health lessons San Antonio gives are held in varied places throughout the town at totally different instances. Schedules might also change every month, so please test their official web site earlier than going.
Listed below are a number of the health lessons you’ll be able to select from:
Picture credit score: San Antonio Park and Recreation Division
Cardio & Excessive Vitality Cardio
Enhance your cardiovascular well being and general energy with Aerobics & Excessive-Vitality Cardio classes. These lessons mix rhythmic actions with stretching and energy routines to create a complete exercise that improves flexibility and muscular endurance.
Boot Camps and Circuit Coaching
Maximize your bodily efficiency with Boot Camps and Circuit Coaching, high-intensity packages designed to construct endurance, energy, and pace. These total-body exercises problem your stamina by a collection of numerous actions that incorporate each energy and agility drills.
In a Circuit Coaching format, you’ll transfer by a sequence of particular workout routines with minimal relaxation in between. One full “circuit” is accomplished after getting carried out each train within the prescribed program.
Biking
Discover San Antonio’s expansive path system by free Biking packages provided by Health within the Park.
Yoga and Tai Chi
Align your thoughts and physique by the Yoga and Tai Chi packages provided by Health within the Park. These classes are designed to transcend bodily health, specializing in holistic well being by lowering anxiousness, enhancing respiratory operate, and relieving the stresses of each day life.
Mommy & Me Health
Keep energetic while not having a babysitter by Mommy & Me Health. These specialised packages are designed particularly for folks and their little ones (ages 3 months to three years) to bond whereas getting a fantastic exercise.
The lessons mix cardiovascular train and energy routines with interactive stretches that maintain your little one engaged and transferring proper together with you.
SPEAR (Power, Energy, Endurance & Resistance)
Take your health to the following stage with SPEAR (Power, Energy, Endurance & Resistance), a program modeled after the CrossFit methodology. These lessons give attention to always diverse, useful actions carried out at excessive depth to organize you for any bodily problem life throws your means.
As a result of the exercises are both task-based (finishing a set quantity of labor) or time-based (doing as a lot work as attainable in a set window), they’re extremely measurable and efficient for monitoring progress.
Sports activities Conditioning
Encourage your youngsters to guide a wholesome, energetic life-style with Sports activities Conditioning lessons, a free youth health initiative by San Antonio’s Health within the Park. These classes are particularly designed to be enjoyable and thrilling, serving to kids develop foundational athletic expertise whereas studying the long-term advantages of bodily exercise.
Tennis & Racket Sports activities
Get again into the swing of issues with Tennis & Racket Sports activities, that includes free, noncompetitive classes excellent for novices or these returning to the sport after a break. These choices give attention to the basics of the game in a relaxed atmosphere, serving to you enhance your expertise whereas staying energetic.
Troops for Health
Expertise the management and self-discipline of Troops for Health, a signature collection inside San Antonio’s Health within the Park program. These lessons are completely taught by expert army veterans, bringing a novel stage of motivation, professionalism, and neighborhood spirit to your exercise.
Strolling & Working
Enhance your cardiovascular well being, strengthen your muscle tissue, and enhance your temper with Strolling & Working. As one of the accessible types of train, common strolling or operating helps scale back the chance of coronary heart illness, improves bone density, and gives a fantastic alternative to attach together with your neighborhood.
Zumba & Dance Health
Flip your exercise right into a celebration with Zumba & Dance Health! These lessons use high-energy music and rhythmic actions that can assist you burn energy, enhance cardiovascular endurance, and improve muscular energy.
As a result of the main target is on enjoyable and circulation, you’ll end up getting a full-body exercise with out it feeling like “work.“
Free Yoga Lessons
Aware Circulation Yoga | Wellness on the Tobin
Discover your middle on the Tobin Middle for the Performing Arts with Aware Circulation Yoga. A part of the “Wellness on the Tobin” collection, this 60-minute session is designed for practitioners of all ranges and ages.
Led by instructors from Cellular Om, the category combines purposeful poses with leisure methods that can assist you construct energy and discover psychological readability.
When: Each fourth SaturdayWhere: Tobin Middle for the Performing Arts, 100 Auditorium Cir, San Antonio, TX 78205
Morning Circulation with Krystal
Picture credit score: sabot.org
Get up your physique and spirit with Morning Circulation with Krystal, a rejuvenating stretch yoga session held within the stunning environment of the San Antonio Botanical Backyard. Led by teacher Krystal Richmond, this class is designed that can assist you shake off the week and begin your Saturday with intention and beauty.
When: Two Saturdays each monthWhere: San Antonio Botanical Backyard, 555 Funston Pl, San Antonio, TX 78209
Chair Yoga with Lara
Begin your weekend with a targeted and accessible wellness observe by Chair Yoga with Lara. Hosted in a snug indoor classroom on the San Antonio Botanical Backyard, this session is particularly designed for individuals who want a substitute for conventional floor-based yoga.
Underneath the steering of teacher Lara Ortiz, you’ll interact in a collection of mild actions that prioritize spinal well being, joint mobility, and psychological readability.
When: Two Saturdays each monthWhere: San Antonio Botanical Backyard, 555 Funston Pl, San Antonio, TX 78209
Nomadik Yoga
Picture credit score: Nomadik Yoga
Deepen your observe twice per week with Nomadik Yoga on the Historic Pearl. These classes provide two distinct vibes: a serene night observe to wind down your week and a high-energy circulation to kickstart your Sunday.
Each lessons are held outdoor and welcome all ability ranges, from whole novices to seasoned yogis.
When: Thursdays at 7 pm (Pearl Park) and Sundays at 10 am (Karnes)The place: Pearl Park Garden and Karnes Courtyard
Aware Mondays
Reset your week with Aware Mondays, a free neighborhood yoga observe held on the stunning San Pedro Creek Tradition Park. In partnership with the San Antonio River Authority and Cellular Om, this weekly session invitations “EVERYbody and each BODY” to get pleasure from an hour of motion and mindfulness alongside the water.
When: Mondays at 6 pmWhere: San Pedro Creek Tradition Park, 715 Camaron St, San Antonio, TX 78204
Yoga + Saga
Immerse your self in San Antonio’s historical past with Yoga + Saga, a novel partnership between the Predominant Plaza Conservancy and Cellular Om. This occasion combines a grounding yoga observe with one of many metropolis’s most iconic visible artwork shows, all set in opposition to the backdrop of the oldest working sanctuary in North America.
When: First Thursday of the month at 7 pmWhere: Predominant Plaza Conservancy, 115 N Predominant Ave, San Antonio, TX 78205
Yoga + Market
Expertise the synergy of wellness and neighborhood with Yoga + Market on the historic Mission Marquee Plaza.
In partnership with the San Antonio World Heritage Workplace, this month-to-month occasion invitations you to observe on the long-lasting marquee plaza, the location of the previous drive-in theater, for a morning of aware motion adopted by native procuring.
When: First Saturday of the month at 9 amWhere: Mission Marquee Plaza, 3100 Roosevelt Ave, San Antonio, TX 78214
Reset & Restoration Yoga | Wellness on the Tobin
This low-impact class is designed that can assist you unwind and care in your physique by a mix of mild stretching and dynamic mobility workout routines.
In contrast to high-intensity exercises, this session focuses on the “restoration” aspect of health, growing your vary of movement and serving to you are feeling refreshed and energized slightly than depleted.
When: Each second Saturday at 10 amWhere: Tobin Middle for the Performing Arts, 100 Auditorium Cir, San Antonio, TX 78205
Free Zumba & Dance Health
Rhythm & Strikes Dance Cardio | Wellness on the Tobin
Prepare to maneuver, groove, and smile with Rhythm & Strikes Dance Cardio, the high-energy coronary heart of the “Wellness on the Tobin” collection. This 60-minute class is designed for the final word “health in disguise” expertise—combining easy-to-follow choreography with upbeat, uplifting music.
When: Each third Saturday at 10 amWhere: Tobin Middle for the Performing Arts, 100 Auditorium Cir, San Antonio, TX 78205
Zumba with Mika | SAS Activate
Picture credit score: SAS Activate
Shake up your Wednesday routine with Zumba with Mika, a high-energy addition to the SAS Activate lineup at Raymond Russell Park.
This free neighborhood class is designed to be a “midweek pick-me-up,” mixing Latin and worldwide rhythms right into a calorie-burning dance occasion that focuses on vibes and neighborhood over sophisticated choreography.
When: Each Wednesday at 5:30 pmWhere: Raymond Russell Park, 20644 Frontage Rd, San Antonio, TX 78257
Line Dancing with SAS Activate
Invite your folks and transfer your physique to the beat of assorted sorts of music with line dancing! Have enjoyable and break a sweat whereas doing so.
When: Each Thursday at 5:15 pmWhere: Numerous places
Free Dance Classes at Cowboy Dancehall
Invite your folks and study a brand new dance transfer or two on the Cowboy Dancehall! Each Thursday, Friday, and Saturday, they provide free dance classes for varied genres.
Take up your area on the dance ground, transfer and groove to the beat, then afterward, seize a drink and be merry together with your fellow dancers.
When: Each Thursday, Friday, and SaturdayWhere: Cowboy Dancehall, 3030 NE Interstate 410 Loop, San Antonio, TX 78218
Free Bootcamps & HIIT
Power & Mobility Health | Wellness on the Tobin
Construct total-body resilience with Power & Mobility Health, essentially the most dynamic providing within the “Wellness on the Tobin” collection. This 60-minute session strikes past normal weightlifting by combining kettlebells, energy bands, body weight workout routines, and cardio to enhance how your physique strikes and feels.
Led by native specialists (typically the crew from EnergyX Health), this class focuses on useful energy—serving to you progress with extra energy and fewer ache in your on a regular basis life.
When: Each first Saturday at 10 amWhere: Tobin Middle for the Performing Arts, 100 Auditorium Cir, San Antonio, TX 78205
Health within the Park: Bootcamp
Kickstart your Wednesday mornings with Health within the Park: Bootcamp, a high-energy collaboration between the Brackenridge Park Conservancy and San Antonio Sports activities – Activate. This outside exercise is designed to get your coronary heart fee up and your muscle tissue transferring earlier than the workday begins, all set inside the historic fantastic thing about San Antonio’s “Central Park.”
When: Each Wednesday at 6:30 amWhere: Brackenridge Park, 3700 N St Mary’s St, San Antonio, TX 78209
Senior & Low-Influence Health Lessons
Chair Yoga with Lara
Begin your weekend with a targeted and accessible wellness observe by Chair Yoga with Lara. Hosted in a snug indoor classroom on the San Antonio Botanical Backyard, this session is particularly designed for individuals who want a substitute for conventional floor-based yoga.
Underneath the steering of teacher Lara Ortiz, you’ll interact in a collection of mild actions that prioritize spinal well being, joint mobility, and psychological readability.
When: Two Saturdays each monthWhere: San Antonio Botanical Backyard, 555 Funston Pl, San Antonio, TX 78209
Line Dancing with SAS Activate
Invite your folks and transfer your physique to the beat of assorted sorts of music with line dancing! Have enjoyable and break a sweat whereas doing so.
When: Each Thursday at 5:15 pmWhere: Numerous places
Reset & Restoration Yoga | Wellness on the Tobin
This low-impact class is designed that can assist you unwind and care in your physique by a mix of mild stretching and dynamic mobility workout routines.
In contrast to high-intensity exercises, this session focuses on the “restoration” aspect of health, growing your vary of movement and serving to you are feeling refreshed and energized slightly than depleted.
When: Each second Saturday at 10 amWhere: Tobin Middle for the Performing Arts, 100 Auditorium Cir, San Antonio, TX 78205
Morning Circulation with Krystal
Get up your physique and spirit with Morning Circulation with Krystal, a rejuvenating stretch yoga session held within the stunning environment of the San Antonio Botanical Backyard. Led by teacher Krystal Richmond, this class is designed that can assist you shake off the week and begin your Saturday with intention and beauty.
When: Two Saturdays each monthWhere: San Antonio Botanical Backyard, 555 Funston Pl, San Antonio, TX 78209
Searching for extra native enjoyable? See our present record of issues to do in San Antonio this weekend.
Maya is a lifelong Texan native to the San Antonio space. Between her English research at UTSA, two younger kids, and small herd of canines, she’s at all times on the lookout for methods to get out and become involved. When she’s inside she’s studying, writing, or taking part in video video games, however she’s at all times prepared for a aspect quest to native museums, exhibitions, and occasions.
